Experts now find a way lose weight without effort, without drugs, without injections, or surgery.
Namely:Eating cheeseburger
consumpt protein-rich food such as steak, cheese and burger can burn 71 calories more each day, enough to lose weight 7.4 pounds a year.
Eating Snack Before Sports
Consumption of snacks such as yogurt before the sport can increase the number of calories burned during sports.
Eating Avocado
Avocado contain more fiber disbanding fruit and vegetables. Therefore, it is necessary to digest more calories disbanding other food.
Favorite food
Add favorite foods such as ice cream, brownies, diet can make a decrease in body weight more successfully.
Before eating Apple Eating
Eat 1 apple fruit is not only steer the doctor, but also can help reduce body weight. Fiber content of apples can reduce total cholesterol up to half.
Eating After Dinner Snack
Eat a snack such as popcorn, yogurt, after eating dinner and 1.5 hours each night after dinner can help lower body weight
Drinking Milk Chocolate
Calcium in dairy products (not supplements) may reduce absorb fat to 19%. Chocolate contains iron and the chemical substances in the brain give energy, which can burn more calories.
do you want to get a free trial of the best-selling body detox product. Lose weight and get healthy!
Tuesday, May 26, 2009
How to Reduce our fat?
Weight problem is a matter which is very complicated and often by the patient who is currently experiencing obesity. Being fat is a nightmare for some people, especially for those who really do pay attention. Obesity will also deplete self-confidence so that someone will affect the careers of the people. Following 15 steps can be followed to control body weight.
1. "I must be!" suggest three words in it yourself as a first step. Despite many temptations come off, which you always remember that you have to lose weight then you are in the right path. Make people who have successfully lose weight as a motivator for you to lose temptations that come.
2. Breakfast is made compulsory. Do not ever leave the house in the morning without anything to eat the food because this will give you enough energy to activity a day. Breakfast need not be a heavy weight of food, enough bananas, yogurt, cereals, bread and other snacks for the other that contains a lot of fiber and protein will give you a feeling satisfied until lunch time arrived.
3. Provide time to read while on the nutrient contents of food packaging. To note here is the calories for this is the very substance role increase in body weight when you consume excessive. Customize your needs energy / calories in your day with a record that is contained in packaging.
4. Do not do diet. For the short term the diet will lower your body weight, but when you stop the diet the weight you will be back. Eating food that strange contraption to diet or reduce some types of food will not make your weight go down. Performed an important is to choose foods that balance the value nutrition in accordance with the needs of your body so that calories eaten will be utilized optimally.
5. Always eat regularly. Body is unique will decrease metabolism when hungry, this is certainly not good for the body weight reduction. To avoid it then make a daily eating pattern, which can and do your routine every day. Make sure you are scheduled to eat at least 3 times a day.
6. much fiber consumption. Fiber is very important to ensure that the body remains healthy. Fiber that we eat day to day work to help lower cholesterol and facilitate the evacuation channel digestion. Fiber can also accelerate the feeling of satiety so naturally reduce the portion of food that is not useful. Most of the fibers have a high water contents and low calories, so in accordance with the food that we need to lose weight.
7. Food is always a healthy choice. Choose foods that contain less saturated fat. much consumption of fruit and vegetable fruit vegetables. Choose vegetable oil as a source of fat because it contains no saturated fat in the high portion. Eating foods that contain lots of Omega 3 as fish.
8. Exercise. Adjust exercise that you select with the condition of your body. One sports a healthy, inexpensive and can be done by all the people are walking. Walk at least 5 kilometers a day. Always try to increase the distance you walk. Remember, exercise does not only lose weight but you also make your body more healthy.
9. Discard add food habits at night. add food at night will destroy your efforts to lose weight because the calories you eat after dinner will be buried in the body. Polish teeth after dinner to help you reduce the desire to add food.
10. much protein consumption. Eating food that contains protein in the number of lots will make your belly full in a few hours so that you will reduce the need for food containing high calories.
11. Discard bad habitual that makes you gain weight and replace with a more healthy habits. For example, replace the sugar you use to make coffee with a low-calorie sugar, and avoid eating fried food more.
12. Make the people around you as the motivator. They will help give you encouragement when you have a current saturation with body weight reduction program that you are doing.
13. Note that each of you are going on as long as you follow the body weight reduction program. If you need to compare achievement with the achievement of your friend to do a similar program. This is the motivator in achieving the goal you lose weight.
14. Drinking enough. Some nutrition experts say that with enough to drink then you will be protected from excessive eating. It is advisable to drink water 6 to 8 glasses a day.
15. Do you want to lose weight and make the body healthy? For that, never turn away from the actual purpose of your lower body weight. Remember always to motivate myself so that your desired destination is reached soon.
Click here http://tinyurl.com/lrodn8 to get a free trial of the best-selling body detox product. Lose weight and get healthy!
1. "I must be!" suggest three words in it yourself as a first step. Despite many temptations come off, which you always remember that you have to lose weight then you are in the right path. Make people who have successfully lose weight as a motivator for you to lose temptations that come.
2. Breakfast is made compulsory. Do not ever leave the house in the morning without anything to eat the food because this will give you enough energy to activity a day. Breakfast need not be a heavy weight of food, enough bananas, yogurt, cereals, bread and other snacks for the other that contains a lot of fiber and protein will give you a feeling satisfied until lunch time arrived.
3. Provide time to read while on the nutrient contents of food packaging. To note here is the calories for this is the very substance role increase in body weight when you consume excessive. Customize your needs energy / calories in your day with a record that is contained in packaging.
4. Do not do diet. For the short term the diet will lower your body weight, but when you stop the diet the weight you will be back. Eating food that strange contraption to diet or reduce some types of food will not make your weight go down. Performed an important is to choose foods that balance the value nutrition in accordance with the needs of your body so that calories eaten will be utilized optimally.
5. Always eat regularly. Body is unique will decrease metabolism when hungry, this is certainly not good for the body weight reduction. To avoid it then make a daily eating pattern, which can and do your routine every day. Make sure you are scheduled to eat at least 3 times a day.
6. much fiber consumption. Fiber is very important to ensure that the body remains healthy. Fiber that we eat day to day work to help lower cholesterol and facilitate the evacuation channel digestion. Fiber can also accelerate the feeling of satiety so naturally reduce the portion of food that is not useful. Most of the fibers have a high water contents and low calories, so in accordance with the food that we need to lose weight.
7. Food is always a healthy choice. Choose foods that contain less saturated fat. much consumption of fruit and vegetable fruit vegetables. Choose vegetable oil as a source of fat because it contains no saturated fat in the high portion. Eating foods that contain lots of Omega 3 as fish.
8. Exercise. Adjust exercise that you select with the condition of your body. One sports a healthy, inexpensive and can be done by all the people are walking. Walk at least 5 kilometers a day. Always try to increase the distance you walk. Remember, exercise does not only lose weight but you also make your body more healthy.
9. Discard add food habits at night. add food at night will destroy your efforts to lose weight because the calories you eat after dinner will be buried in the body. Polish teeth after dinner to help you reduce the desire to add food.
10. much protein consumption. Eating food that contains protein in the number of lots will make your belly full in a few hours so that you will reduce the need for food containing high calories.
11. Discard bad habitual that makes you gain weight and replace with a more healthy habits. For example, replace the sugar you use to make coffee with a low-calorie sugar, and avoid eating fried food more.
12. Make the people around you as the motivator. They will help give you encouragement when you have a current saturation with body weight reduction program that you are doing.
13. Note that each of you are going on as long as you follow the body weight reduction program. If you need to compare achievement with the achievement of your friend to do a similar program. This is the motivator in achieving the goal you lose weight.
14. Drinking enough. Some nutrition experts say that with enough to drink then you will be protected from excessive eating. It is advisable to drink water 6 to 8 glasses a day.
15. Do you want to lose weight and make the body healthy? For that, never turn away from the actual purpose of your lower body weight. Remember always to motivate myself so that your desired destination is reached soon.
Click here http://tinyurl.com/lrodn8 to get a free trial of the best-selling body detox product. Lose weight and get healthy!
Sunday, May 24, 2009
The Basics of Fat Burning
Energy in, energy out. The body normally burns a mix of carbohydrate, as glucose, and fat for fuel. How much of either depends on your physical activity and if, or what you have eaten recently. When you use more energy than you take in from food and drink, the body burns stored fat and carbohydrates, and then even protein, to fuel your everyday activities even if you are not exercising, without energy we can do anything activity.
That’s what happens when people starve of course; the body starts to eat itself. Depending on your family history -- your genetics -- and the way you eat and exercise to create this energy deficit, your body may decide to get conservative and drop your metabolic rate to try to hold onto body weight. Some of us seem to have inherited this tendency more than others, the origins of which may be in the early periods of human evolution where 'feast or famine' was more or less the norm. to maintain the body balance we must know about input and output.
Glucose, fat and protein. Even so, starvation always works eventually and the body starts to break down its own tissue for fuel. Stored carbohydrate called glycogen is quickly used up, then goes the fat stored under the skin and around the internal organs. Protein in muscle is then broken down to create glucose to keep the brain working and you conscious.
Fat and glucose are the body’s two main energy sources. Fat you know well, glucose comes mainly from carbohydrate foods like rice and bread and potatoes and protein is supplied mainly by meat and beans and dairy products. The amino acid building blocks of protein foods can be converted to glucose in emergencies. Your body always burns a mix of fat and glucose except at very high intensities, and the ratio of the fat and glucose in 'the burn' varies with intensity and time of exercise.
Fat burning zone. You may have noticed that some bikes and treadmills at the gym have a setting that says “fat burning zone”, which implies a setting for intensity or speed. The reason for this is that the body burns a greater percentage of fat at a slow pace (or after about 90 minutes of exercise). The fat burning zone, a low intensity speed zone is mainly a gimmick, and here is the reason.
Even though you burn more fat going slowly, you still burn a percentage of fat at much faster speeds or intensity. It all boils down to how much energy you expend in totality. For example, if you compare exercising at a slow rate that burns 60 percent fat and 40 percent glucose and a higher intensity or duration that burns only 30 percent fat and 70 percent glucose, you may still burn more fat at the higher intensity.
A typical example. Exercise (1) is the slower 60/40 mix and exercise (2) is the faster, 30/70 mix of fat and glucose fuel.
- Walking on a treadmill for 30 minutes -- 180 calories used -- 108 calories of fat burned
- Running on a treadmill for 30 minutes -- 400 calories used -- 120 calories of fat burned
source : http://weighttraining.about.com
Click here http://tinyurl.com/lrodn8 to get a free trial of the best-selling body detox product. Lose weight and get healthy!
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