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15 steps that can be followed to control weight.

Weight problem is a very complicated problem and is often questioned by patients who are currently overweight. Being overweight is a nightmare for some people, especially for those who are concerned appearance. Obesity will also deplete a person's self confidence that will affect that person's career. Here are 15 steps that can be followed to control weight.

1. "I must be!" Instill three words in your self as a first step. Although facing many temptations come, provided you always remember that you should be able to lose weight then you have to be on the right track. Make people who have lost weight as your motivator for menundukan temptations that come.

2. Breakfast is a must do. Do not ever leave the house in the morning without touching anything to eat this food because it will give you enough energy for all day activities. No need for breakfast foods that are heavy weight, enough bananas, yogurt, cereal, bread etc. for snacks that contain plenty of fiber and protein will give you a sense of full until lunch time.

3. Take a moment to read the nutritional content in food packaging. To note here is the calories for this substance is very role in increasing your weight when consumed in excess. Customize your energy needs / your calories in a day with a note that stated in the container.

4. Do not do diet. For the short term it would diet you lose weight, but if you stop the diet your weight will increase again. Eating strange foods to your diet odd or reduce some types of food will not make your weight down. The important thing to do is choose a balanced diet according to nutritional value your body needs calories eaten that will be utilized optimally.

5. Always eat regularly. A unique body will decrease metabolism when he was hungry, this is certainly not good for weight-loss process. To avoid these two make a daily diet and routine you can do every day. Make sure your eating schedule is at least 3 times a day.

6. Expand fiber consumption. Fiber is very important to keep the body healthy. Fibers that we eat day to day functions to help lower cholesterol and facilitate the emptying of the digestive tract. Fiber can also accelerate satiety thus naturally reducing portion sizes that are not useful. Most of the fibers have a high water content and low calorie foods that fit with what we need to lose weight.

7. Healthy food has always been the main choice. Choose foods that contain less saturated fat. Expand the consumption of fruits and vegetables. Choose a vegetable oil as a source of fat because they contain unsaturated fats in the high portion. Eating foods that contain lots of Omega 3 as fish.

8. Sports. Customize your sport you choose with your body condition. One sports a healthy, inexpensive and can be done by everyone is on foot. Walk at least 5 miles a day. Try always to increase the distance you walk. Remember, exercise not only your weight but also makes your body more healthy.

9. Dispose of snacking habits at night. Snacking at night will destroy your efforts to lose weight because the calories you eat after dinner will be buried in the body. Brushing your teeth after dinner helped you to reduce the desire to snack.

10. Expand protein consumption. Eat foods that contain large amounts of protein will make your belly full in a few hours, thereby reducing your need for food containing high calories.

11. Discard bad habits that make your weight increase and replace them with healthier habits. For example replace the sugar you use to make coffee with low-calorie sugar, avoid eating fried foods and more.

12. Make the people around you as a motivator. They will help you to give encouragement when someday you experience boredom with weight-loss program you are doing.

13. Write down any developments that happen to you as long as you follow a weight-loss program. If you need to compare your achievements to the achievement of your friends who do similar programs. This is both a motivator in achieving your goal to lose weight.

14. Drink enough. Some nutritionists say that drinking enough then you will avoid excessive eating. It is advisable to drink water 6 to 8 glasses a day.

15. Do you want to lose weight and make the body healthy? For that, never turn away from your real goal is to lose weight. Remember always to motivate myself so that the goals you want to be reached.

Creating New Habits to Achieve Ideal Body Weight

Each person must want to have ideal body weight to support his appearance. Unfortunately the modern lifestyle makes most of us become overweight (overweight) from eating too much, lack of exercise, stress at work and so on. To obtain the ideal body weight really a simple formula: the number of calories in balance with calories out.

Calories associated with heat energy produced by the body through food intake. In people who are overweight, the amount of food intake far exceeds the number of calories spent. The human body has their own mechanism to naturally burn calories by working the body organs like the heart that pumps blood, the lungs of air flow into the blood vessels, and others. Calories are not burned out if not used for activities will be a fat pile of event will result in continuous overweight or even obese.

Sports or fitness training is an effective way to lose weight. With exercise we increase the consumption level of energy stored in the body through the activities. The sweat produced not only removing toxic substances from the body but also consume more energy when we are cooling down.

Ideally we have allocated time for regular exercise. Go to the gym could be the most ideal way to "force" us to exercise. Place the treadmill or jogging instruments at home can also make them an alternative adi is reluctant to go out. The question we often hear: ya, very hard to get started? The most effective way is to get used to moving. But avoid lingering habits of sitting, although it workplace, and start from simple activities.

Forget the elevator and try the stairs. If you storey office, next time try to ride through the stairs. You will feel the benefits of the activities to familiarize yourself moving. Another way is to get going quickly. For example when you walk in the mall shopping, try walking faster. Try not to look left and right too often because this will interfere with your exercise. The principle is to make yourself active. That way your body will get used to moving and calorie consumption was gradually increased.

Of course sport is not enough. If you want to lose weight, you should equip it with proper diet. Not a diet that makes you hungry, but food intake programs tailored to the needs of the body to avoid the accumulation of unnecessary calories.

Outside it is most needed is motivation and consistency. Everything can be easy if you make exercise and eating patterns become habit. Starting from a simple activity, slow down without realizing you've become accustomed.

Weight Management

Basic Health Screen
Vital pre-requisite for successful weight loss

A comprehensive screening is done to first uncover any biological obstacles which impedes your body's ability to lose weight. It is important to exclude the presence of obesity related co-morbidities such as diabetes, hypertension, sleep apnoea or joints problem as these are obstacles to weight loss. This includes:

* Your medical history, past illnesses, family history, habits, medications, supplements and all symptoms are explored and evaluated. After the consultation, a thorough physical examination is performed.

* Setting a goal agreeable with your level of motivation.

* Biochemical tests will be conducted to access your body's biological functions.
* Electrocardiogram, resting heart beat and exercise response tests, when indicated, assess the electrophysiological status of your heart. It is an important assessment of your exercise potential.

 
Nutritional Therapy
Crucial key to intensive weight loss!

Calories, calories, calories! How much food can you eat when you are losing weight? What food can you take? Good carbs, Bad carbs, complex and simple... What is the difference? More importantly how do I sustain a weight loss diet amidst my busy schedules and limited choices at our local food centers?

Inevitably, in order for a change in your weight there has to be changes in your lifestyle. And changes don't come easy and they may take a while. That's why our program is structured with a minimum duration of 2 months and with multiple consultations on nutrition. But once your lifestyle is changed, it goes a long way for your health and aesthetic beauty.

    * Multiple consultations with our doctors
    * Assessment of your current diet, including its caloric content and nutritional value
    * Diet modifications will be introduced in different phases according to the pace of the individual patient.
    * Practical diet strategies according to patient's likes and dislikes

Exercise Therapy

Does your weight becomes static and you feel like you hit a wall after the initial few kilos of weight loss? Has your weight loss attempts hit a plateau? Do you experienced poor results despite your best dieting efforts?

If you have, don't fret, as you belong to a large proportion of dieters out there in the world that are misguided about weight loss. Here's the secret which a lot of people do not know that is stumbling their weight loss efforts:

BY eating less and NOT exercising, you can lower your metabolic rate i..e. crash your metabolism and therefore reduce your caloric output! In other words, you burn less fat! No wonder you hit a wall and can feel lethargic and weak from a diet that has no medical evidence to back. In some occasions, there might even be a weight gain!

A powerful combo for an effective fat loss is a combination of diet that includes several small meals and an exercise routine that all rounded in aerobic and musculoskeletal training. Exercise increases your metabolic rate and results in more fat burn, even when you sleep! It is important to know that different exercises are relevant at different phases of weight loss. It is therefore beneficial to recieve proper guidiance. At Reves Clinic, our exercise program is tailored according to your lifestyle and work demands, and focused on aerobic training and musculoskeletal fitness. Aerobic training boosts your cardiovascular fitness and maximizes your caloric output according to your level of fitness. While musculoskeletal training increases your muscular mass which decreases your fat percentage mass and augments your metabolic rate.

 

Pharmacotherpy and Supplementation
Powerful boosters to weight loss!

Both meal supplementation and pharmacotherapy are excellent for achieving short term weight loss. However they are not meant for long term use because of the risk of side-effects. Therefore ultimately a lifestyle change, in your diet and activity, is still warranted to ensure long term weight maintenance or weight loss.

In Reves, we take care of both short term and long term goals in weight loss. That means we want you to lose weight as fast as possible without compromising your health and at the same maintain the weight loss as long as possible!

The meal supplements used in Reves Clinic is safe, affordable and medically proven for good results! All drugs used for weight loss are backed by strong scientific evidence for safety and efficacy. Both of these are effective and safe as it is prescribed along with the close medical supervision of our doctors.

http://www.revesclinic.com/clinicservice/weightmanagement