How to Reduce our fat?

Weight problem is a matter which is very complicated and often by the patient who is currently experiencing obesity. Being fat is a nightmare for some people, especially for those who really do pay attention. Obesity will also deplete self-confidence so that someone will affect the careers of the people. Following 15 steps can be followed to control body weight.

1. "I must be!" suggest three words in it yourself as a first step. Despite many temptations come off, which you always remember that you have to lose weight then you are in the right path. Make people who have successfully lose weight as a motivator for you to lose temptations that come.

2. Breakfast is made compulsory. Do not ever leave the house in the morning without anything to eat the food because this will give you enough energy to activity a day. Breakfast need not be a heavy weight of food, enough bananas, yogurt, cereals, bread and other snacks for the other that contains a lot of fiber and protein will give you a feeling satisfied until lunch time arrived.

3. Provide time to read while on the nutrient contents of food packaging. To note here is the calories for this is the very substance role increase in body weight when you consume excessive. Customize your needs energy / calories in your day with a record that is contained in packaging.

4. Do not do diet. For the short term the diet will lower your body weight, but when you stop the diet the weight you will be back. Eating food that strange contraption to diet or reduce some types of food will not make your weight go down. Performed an important is to choose foods that balance the value nutrition in accordance with the needs of your body so that calories eaten will be utilized optimally.

5. Always eat regularly. Body is unique will decrease metabolism when hungry, this is certainly not good for the body weight reduction. To avoid it then make a daily eating pattern, which can and do your routine every day. Make sure you are scheduled to eat at least 3 times a day.

6. much fiber consumption. Fiber is very important to ensure that the body remains healthy. Fiber that we eat day to day work to help lower cholesterol and facilitate the evacuation channel digestion. Fiber can also accelerate the feeling of satiety so naturally reduce the portion of food that is not useful. Most of the fibers have a high water contents and low calories, so in accordance with the food that we need to lose weight.

7. Food is always a healthy choice. Choose foods that contain less saturated fat. much consumption of fruit and vegetable fruit vegetables. Choose vegetable oil as a source of fat because it contains no saturated fat in the high portion. Eating foods that contain lots of Omega 3 as fish.

8. Exercise. Adjust exercise that you select with the condition of your body. One sports a healthy, inexpensive and can be done by all the people are walking. Walk at least 5 kilometers a day. Always try to increase the distance you walk. Remember, exercise does not only lose weight but you also make your body more healthy.

9. Discard add food habits at night. add food at night will destroy your efforts to lose weight because the calories you eat after dinner will be buried in the body. Polish teeth after dinner to help you reduce the desire to add food.

10. much protein consumption. Eating food that contains protein in the number of lots will make your belly full in a few hours so that you will reduce the need for food containing high calories.

11. Discard bad habitual that makes you gain weight and replace with a more healthy habits. For example, replace the sugar you use to make coffee with a low-calorie sugar, and avoid eating fried food more.

12. Make the people around you as the motivator. They will help give you encouragement when you have a current saturation with body weight reduction program that you are doing.

13. Note that each of you are going on as long as you follow the body weight reduction program. If you need to compare achievement with the achievement of your friend to do a similar program. This is the motivator in achieving the goal you lose weight.

14. Drinking enough. Some nutrition experts say that with enough to drink then you will be protected from excessive eating. It is advisable to drink water 6 to 8 glasses a day.

15. Do you want to lose weight and make the body healthy? For that, never turn away from the actual purpose of your lower body weight. Remember always to motivate myself so that your desired destination is reached soon.

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