Natural weight loss

Experts now find a way lose weight without effort, without drugs, without injections, or surgery.

Namely:Eating cheeseburger
consumpt protein-rich food such as steak, cheese and burger can burn 71 calories more each day, enough to lose weight 7.4 pounds a year.

Eating Snack Before Sports
Consumption of snacks such as yogurt before the sport can increase the number of calories burned during sports.

Eating Avocado
Avocado contain more fiber disbanding fruit and vegetables. Therefore, it is necessary to digest more calories disbanding other food.

Favorite food
Add favorite foods such as ice cream, brownies, diet can make a decrease in body weight more successfully.

Before eating Apple Eating
Eat 1 apple fruit is not only steer the doctor, but also can help reduce body weight. Fiber content of apples can reduce total cholesterol up to half.

Eating After Dinner Snack
Eat a snack such as popcorn, yogurt, after eating dinner and 1.5 hours each night after dinner can help lower body weight

Drinking Milk Chocolate
Calcium in dairy products (not supplements) may reduce absorb fat to 19%. Chocolate contains iron and the chemical substances in the brain give energy, which can burn more calories.

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